13 Non-perishable Healthy Snacks For Truck Drivers 

April 4, 2023

As a truck driver, you spend most of your days on the road, traveling long distances, and trying to meet deadlines. This lifestyle can be challenging, especially when it comes to maintaining a healthy diet. It can be tempting to grab a quick, unhealthy snack at a truck stop, but this can lead to fatigue, weight gain, and other health problems.

That’s why healthy snacking is essential for truck drivers. Non-perishable snacks are a great option for staying fueled and energized while on the road. They provide the necessary nutrients to keep you focused and alert, without the worry of spoilage or refrigeration.

So, whether you’re a new driver or a seasoned professional, read on to discover how to stay fueled and focused on the road with these 13 non-perishable healthy snacks for truck drivers.

Challenges Of Finding Healthy Snacks On The Road

As a truck driver, finding healthy snack options on the road can be quite challenging. Most of the food options available at truck stops and rest areas are high in calories, low in nutrients, and generally not suitable for maintaining a healthy diet. This is especially concerning considering the long hours spent on the road and the need to keep energy levels high.

  1. Limited Options

One of the major challenges of finding healthy snacks on the road is the limited options available at truck stops. Many truck stops offer fast food options that are high in calories, sugar, and unhealthy fats. While there may be some healthier options available, they are often limited, and it can be challenging to make the right choice. Furthermore, truck drivers often have limited time to stop and eat, making it difficult to search for healthier options.

  1. Storage issues

Another challenge truck drivers face is the difficulty in storing perishable snacks. Fresh fruits, vegetables, and other perishable snacks require proper storage to stay fresh and safe for consumption. 

Unfortunately, many trucks do not have the necessary equipment or space to store perishable snacks. This can make it difficult for truck drivers to access healthy snacks and rely on non-perishable snacks as an alternative.

Benefits Of Non-perishable Healthy Snacks For Truck Drivers

Non-perishable healthy snacks are a great option for truck drivers looking to maintain a healthy diet while on the road. These snacks offer a range of benefits, including their nutritional value, convenience, accessibility, and cost-effectiveness.

  1. They offer good nutrition

One of the key benefits of non-perishable healthy snacks is their nutritional value. Nuts, seeds, dried fruits, and protein bars are all packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. 

These snacks provide a quick and convenient source of energy, helping truck drivers to stay alert and focused while driving. They can also help to boost the immune system, improve digestion, and support overall health and wellbeing.

  1. They are convenient to keep

Another benefit of non-perishable healthy snacks is their convenience and accessibility. Unlike perishable snacks, such as fresh fruits and vegetables, non-perishable snacks can be stored in a small space and do not require refrigeration or special storage. This makes them ideal for truck drivers who spend long periods on the road and may not have access to a refrigerator or other storage facilities. 

Non-perishable snacks are also easy to pack and carry, allowing drivers to stock up on healthy snacks and take them on the go.

  1. They are cost-effective

Cost-effectiveness is another benefit of non-perishable healthy snacks for truck drivers. Buying food on the road can be expensive, especially if drivers are relying on fast food or restaurant meals. 

Non-perishable snacks, on the other hand, are generally much cheaper than restaurant meals and can be purchased in bulk for even greater savings. Additionally, non-perishable snacks can help to reduce food waste and save money on groceries, as they have a longer shelf life and can be stored for extended periods of time.

  1. They keep you healthy

In addition to these benefits, non-perishable healthy snacks are also a great way to avoid the temptation of unhealthy snacks and fast food. 

When truck drivers are hungry and pressed for time, it can be all too easy to opt for fast food or other unhealthy options. Non-perishable snacks provide a healthy alternative that can help drivers to resist temptation and maintain a healthy diet.

Top 13 Non-Perishable Healthy Snacks For Truck Drivers

Truck drivers often face challenges in finding healthy food options on the road. With limited options at truck stops and the difficulty in storing perishable snacks, it can be tough to maintain a healthy diet while on the go. Luckily, non-perishable healthy snacks offer a convenient and accessible solution. Here are some you can try out:

  1. Almonds

Almonds are a popular snack choice for many people, and for good reason. They are a great source of protein, healthy fats, and fiber, all of which can help to keep you feeling full and satisfied. 

Almonds also contain a range of essential vitamins and minerals, such as vitamin E, magnesium, and calcium. Additionally, they are low in carbs, making them a great option for those following a low-carb diet. Almonds are also easy to pack and store, making them an ideal snack for truck drivers.

  1. Walnuts

Walnuts are another great option for truck drivers looking for a healthy snack on the go. They are a rich source of omega-3 fatty acids, which are essential for heart health and brain function. Walnuts also contain antioxidants, which can help to protect against cell damage and inflammation. In addition, they are a good source of protein, fiber, and healthy fats. 

Like almonds, walnuts are easy to pack and store, making them a convenient and accessible snack for truck drivers.

  1. Apricots

Dried apricots are a sweet and tasty snack that are packed with nutrition. They are a great source of fiber, potassium, and iron, as well as vitamins A and C. 

Apricots are also a good source of antioxidants, which can help to protect against cell damage and inflammation. They are low in fat and calories, making them a great snack option for truck drivers looking to maintain a healthy diet.

  1. Cranberries

Dried cranberries are a tangy and flavorful snack that can be enjoyed by truck drivers on the go. They are a good source of fiber, vitamin C, and antioxidants, as well as vitamin K and manganese. Cranberries are also low in fat and calories, making them a great snack option for truck drivers who are looking to maintain a healthy diet.


RXBARs are a popular protein bar choice for many people, including truck drivers. They are made with simple, whole food ingredients, including egg whites, nuts, and dates, and contain no added sugars or artificial preservatives. 

RXBARs are a great source of protein, fiber, and healthy fats, and are available in a range of delicious flavors. They are also easy to pack and store, making them an ideal snack for truck drivers.

  1. KIND Bars

KIND Bars are another popular protein bar brand that offers a wide range of flavors and varieties. They are made with whole nuts, fruits, and spices, and contain no artificial flavors or preservatives. Some popular KIND Bar flavors include almond butter dark chocolate, caramel almond sea salt, and peanut butter dark chocolate.

  1. Larabars

Larabars are a great option for truck drivers who prefer their snacks to be both healthy and simple. They are made with just a few ingredients, including dates, nuts, and fruits, and are free from gluten, dairy, and soy. Some popular Larabar flavors include apple pie, cashew cookie, and chocolate chip cookie dough.

  1. Jerky

Jerky is a great non-perishable snack option that is high in protein and low in fat. It is also shelf-stable, making it ideal for long trips on the road. There are many types of jerky to choose from, including beef, turkey, and even vegan options like mushroom and tofu jerky.

  1. Popcorn

Popcorn is a healthy and satisfying snack that is low in calories and high in fiber. It is also non-perishable, making it a great option for truck drivers. Look for plain popcorn or varieties that are lightly seasoned with spices like sea salt or black pepper.

  1. Rice Cakes

Rice cakes are a crunchy and satisfying snack that can be eaten on their own or topped with nut butter or hummus for added flavor and protein. They are low in calories and fat, and are gluten-free and vegan-friendly.

  1. Nut Butter Packets

Single-serve packets of nut butter are a convenient and tasty snack option for truck drivers. They can be spread on rice cakes or crackers, or eaten straight out of the packet. Look for options that are made with natural ingredients and contain no added sugar.

  1. Trail Mix

Trail mix is a classic snack that is perfect for truck drivers who need a quick and easy source of energy. It typically contains a mix of nuts, seeds, dried fruit, and sometimes chocolate or other sweets. Look for varieties that are low in added sugar and high in protein.

  1. Granola Bars

Granola bars are a popular snack option that can be found at most gas stations and convenience stores. However, many granola bars are high in sugar and artificial ingredients, so it’s important to read the labels carefully. Look for options that are made with whole grains, nuts, and dried fruit, and contain no added sugar or artificial sweeteners.

Preparing Non-perishable Snacks For The Road

As a truck driver, it is important to have access to healthy and convenient snacks while on the road. One of the best ways to ensure you always have something to eat is by preparing non-perishable snacks ahead of time. This not only saves you time and money, but also ensures that you are fueling your body with nutritious snacks.

Storage Tips For Non-perishable Snacks

Before packing your non-perishable snacks, it is important to store them correctly to maintain their freshness and quality. Here are some storage tips for some common non-perishable snacks:

  • Nuts and Seeds: Store nuts and seeds in an airtight container in a cool, dry place. This will prevent them from going rancid and keep them fresh for longer.
  • Dried Fruit: Keep dried fruit in a sealed container or bag in a cool, dry place. This will prevent them from drying out or becoming too hard.
  • Protein Bars: Store protein bars in a cool, dry place away from direct sunlight. This will help to maintain their texture and prevent them from melting.

How To Pack Non-perishable Snacks For Truck Drivers

When packing non-perishable snacks for a trip, it is important to pack them in a way that makes them easily accessible while driving. Here are some tips for packing non-perishable snacks:

  • Use a small cooler or insulated bag: A small cooler or insulated bag can help keep your non-perishable snacks fresh and prevent them from getting squished.
  • Pack snacks in individual portions: This makes it easier to grab a snack on the go without having to worry about measuring or portion control.
  • Keep snacks within reach: Pack snacks in a small tote or basket within arm’s reach. This makes it easier to grab a snack without having to pull over.

Meal Prep Containers for Truck Drivers

MEAL PREP CONTAINERS, LEAK PROOF, STRONG DURABLE CONSTRUCTION – Advance meal prep containers, diet portion control, healthy nutritious meals and to-go meals are super convenient to prepare in these durable FOOD STORAGE CONTAINERS for meal prepping. The hard-plastic construction will ensure no cracks or breaking along the way. The leak proof lids will tightly seal the food containers for meal prepping, preventing any annoying leaks or spills in your bag or freezer.

Meal Prep Ideas For Non-perishable Snacks

Meal prepping is a great way to ensure you have healthy snacks on hand while on the road. Here are some meal prep ideas for non-perishable snacks:

  • Trail mix: Mix together your favorite nuts, seeds, and dried fruit for a healthy and filling snack.
  • Energy bites: Make your own energy bites using ingredients like oats, nut butter, and honey. These can be stored in an airtight container for several days.
  • Homemade protein bars: Make your own protein bars using ingredients like oats, protein powder, and nut butter. These can be stored in the fridge or freezer for several days.

Additional Tips for Healthy Snacking on the Road

As a truck driver, maintaining a healthy lifestyle can be a challenge due to long hours on the road, limited food options, and the temptation to snack on unhealthy foods. 

However, with the right mindset and a few tips, it is possible to make healthier choices and snack smarter while on the road. In this section, we’ll discuss some additional tips for healthy snacking on the road.

  1. Importance Of Hydration

Staying hydrated is essential for overall health, especially when spending long hours on the road. Dehydration can lead to fatigue, headaches, and dizziness, all of which can be dangerous for a truck driver. 

To stay hydrated, it’s important to drink plenty of water throughout the day. It’s also a good idea to avoid sugary drinks, which can cause a spike in blood sugar and lead to energy crashes later on. Instead, opt for unsweetened tea, coffee, or low-sugar sports drinks to replenish electrolytes.

  1. Choosing Healthy Options At Truck Stops

While truck stops may not always have the healthiest food options, there are usually a few choices that can be made to support a healthier lifestyle. 

Look for fresh fruit, vegetables, and salads, or opt for lean protein options such as grilled chicken or fish. Avoid fried or heavily processed foods and opt for baked or grilled options instead. If you’re unsure about the nutritional value of a food item, look for the nutrition facts label or ask a staff member for assistance.

  1. Planning Ahead For Healthy Snacks

One of the best ways to ensure healthy snacking on the road is to plan ahead. This can involve packing non-perishable healthy snacks, as discussed in the previous section, or taking the time to research healthy food options along your route. 

Many truck stops and rest areas now have healthy vending options, such as fresh fruit, yogurt, or protein bars. If you know you’ll be on the road for an extended period of time, consider packing a small cooler with healthy snacks and beverages to keep you fueled and hydrated throughout the day.

These small changes can make a big impact on your overall health and well-being, as well as your ability to drive safely and effectively.

Wrapping Up

As a truck driver, maintaining a healthy and balanced diet while on the road can be challenging. However, incorporating non-perishable, healthy snacks such as nuts and seeds, dried fruits, and protein bars can be a convenient, accessible, and cost-effective solution.

It is crucial to follow the storage tips, packing ideas, and meal prep suggestions mentioned in this article to keep the snacks fresh and easy to prepare. Additionally, staying hydrated and making healthy choices at truck stops can significantly improve overall health and wellbeing.

By planning ahead for healthy snacking and utilizing these tips, truck drivers can take control of their health and stay energized on the road. Remember, a healthy diet can lead to better focus, higher productivity, and improved overall performance.

About the author

I’m Luis Uribe, author of this website. I am the owner and head publisher for Trucker Daily and a freight brokerage Total Connection Logistics. I have been in and around the trucking industry for over 15 years. It is my mission with Trucker daily to equip truck drivers, with the latest in industry updates, news, and helpful tips to help further your trucking career and life. Whether you are a truck driving veteran, or beginner, you will find information on this site to save you a lot of time in your driving journey.

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